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💥Glute Emphasis Back Extension 💥 Try this for your next glute focused workout. Set up in a standard back extension position and actively round your upper back. The pelvic tilt you achieve by rounding the upper back takes the erectors out of the equation so you can isolate your glutes. Be sure to stop the rep once you’ve fully squeezed all the juice you can out of dat booty…. wait… that sounded inappropriate. You know what I mean. 🍹🍹🍹 Last week I talked a little bit about ‘good form’ and what ‘good form’ really means. If a coach had programmed back extensions to improve my erector strength, this is not what they would want to see me do - BAD FORM. However, for those who need extra help in glute activation and strength, this is the right form to get that particular goal accomplished. 🍩🍩🍩 This point goes hand in hand with a form note I had a few weeks ago: Technique is goal dependent. “Good technique” is only good as long as it keeps you injury free, and optimizes your movement relative to your goals. #gluteworkout #workout #powerlifting #strengthtraining | Meg Squats
Facebook · Meg Squats · 2.7K views · Apr 10, 2019
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