Improve Your Heart Health One Step At a Time With This 28-Day Plan

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Improve Heart Health With Start TODAY's February Challenge

February is American Heart Month so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with what you should know ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Morningstar

Can 28 Days Change Your Body and Your Mind? Burn Boot Camp Says Yes

CHARLOTTE, N.C., Aug. 26, 2025 /PRNewswire/ -- Burn Boot Camp is flipping the script on traditional fitness with a 28-Day Strength & Conditioning Challenge, a national initiative aimed at empowering ...
AOL

Fall back into fitness with this 30-day walking and strength plan

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...