Walking is simple yet very effective exercise to have better health. Consider improved cardio fitness, stronger bones, reduced extra body fat, and enhanced power and endurance in the muscles no ...

“Go for a walk.” That’s advice my mom would give for any number of situations, and it’s great advice. If you can, walking provides a range of benefits, from resetting and clearing your head to ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

Most of San Antonio stays indoors these days to escape the horrible Texas heat. For myself, I haven't ventured out hiking as much as I would like due to the triple-digit temperatures this summer.