The 5-a-day slogan was invented in the late 1980s in America, before finding its way to the UK in the early 2000s. It was based on the idea that we need 400g of fruit and vegetables every day to ...

The idea of "5 portions a day" of fruits and veggies is a cornerstone of healthy eating. They provide us with vitamins, minerals, fiber, and antioxidants that help us feel energized, protect our ...

It’s a decreasing trend, says women’s health dietitian Clementine Vaughan, which is probably down to several factors: ‘The survey included the Covid years, which likely exacerbated the problem of ...