As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.