Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...