“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Essential amino acids refer to the nine amino acids that our body can’t make on its own. Numerous foods, including animal- and plant-based sources, contain all of the essential amino acids. Essential ...

Preserving muscle mass as you get older is essential for staying strong, active, and independent. The good news: the right ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...