Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Dealing with anger is… well, it’s a lot. We’ve all been there, right? That heat rising in your chest, the urge to say ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

One of the most common reasons people train emotional intelligence is to teach people how to “manage their anger.” Perhaps the most common misconception about emotional intelligence is that it’s a ...

In one of England’s most deprived cities with one of the most ambitious climate targets, research shows the huge influence ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...