Load machine with appropriate weights and set the seat and/or back pad at a position so that hips and torso form a 90-degree angle. Sit on machine. positioning lower back, hips and buttocks pressed ...
The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results