‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work? Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...