Don’t be afraid to be anxious.

"What if" thoughts can take over when life is going okay. Here is a five-word phrase that helps your brain settle without getting stuck in a spiral.

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

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Anxiety is a major health concern, with mental health charity Mind stating that one in four people will face some form of mental health issue each year in England. Getting professional medical help is ...