Sil Torrente, 32, enjoys group fitness activities and has taken many classes at gyms, but only recently did she decide to give yoga a try. “I wanted to try something different for more strength and ...

A new exercise trend takes the best of three workouts and combines them into one. We dive into the benefits of aqua yoga-lates, in this evening’s HealthBeat. 78-year-old Mark Donovan has discovered ...

PHOENIX (KSAZ) - This yoga class is taking relaxation to a whole new level. "For those of us that practice yoga regularly, it gives us this experience of needing to work differently and with different ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Remember how last year, Aqua Vida, the floating fitness studio behind the beloved SUP fitness classes at Spruce Street Harbor Park, took their much-loved stand-up paddleboard yoga classes indoors, ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Floating beneath a cloudless sky, Melissa Uhniat folds into a simple lotus position, preparing her class for a 30-minute yoga session. “Let your surroundings take you through the workout,” she says ...

Summer is traditionally that time of year when things slow down. Vacations occur, kids spend their days hanging by the community pool, hitting the creamery for ice cream scoops, or lazily passing the ...