You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The best arm workouts for men to build strength and size include a combination of isolation and compound exercises, incorporating the right amount of reps and sets. Of course, arm workouts should be ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...