AIS is a form of stretching to relieve pain and realign posture. It was founded by Aaron Mattes in the US about 30 years ago after he suffered a severe sporting injury. Hong Kong-based Chris Watts ...
FITBOOK magazine on MSN
I tried assisted stretching—here’s what the wellness trend offers
What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...
Dan Pereles is not only an orthopedic surgeon who treats lots of injured runners, he's also a runner himself. And for most of his career, he practiced and preached the value of the pre-run stretch.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback