Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Back pain has become a common but serious problem these days. While it was once seen in older adults, it is now rapidly ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...