Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...