Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

Maurnyne Simmons of Tyler holds a position during the Ballet and Balance class at the Tyler Senior Center on Wednesday Oct. 3, 2018. The class meets each Wednesday from 12:30-1:30 p.m. (Sarah A.

Maybe the plié squat sounds a little too fancy for you. The move is also known as the sumo squat. This small change in foot placement adds a little more focus on the inner thigh muscles and glutes ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...