Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

The Army has revamped the Forge, which has been the capstone event of basic training for over half a decade, based on lessons learned from the war in Ukraine, Gen. Gary M. Brito told Task & Purpose in ...

Defense Secretary Pete Hegseth is considering a revival of the "shark attack," a once-common drill where recruits are swarmed and screamed at by drill sergeants to instill discipline and readiness.

Reaching the milestone of 40 often brings a certain apprehension with it, particularly as one's success in fitness goals and staying fit becomes increasingly difficult. You could be faced with reality ...