Even during the daytime, you should unplug these appliances after they cool down from cooking, even if they're turned off.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

When it comes to bedtime, finding the right shows to help toddlers and preschoolers wind down can be a challenge. These five ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

Getting enough restful sleep is important for our health, but for some this takes more than simply getting under the covers.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...