Yoga is a great way to increase your stamina, flexibility, mindfullness and more. (Photo by Prasanth Inturi courtesy of Pexels) When it comes to working out, getting started can often be the hardest ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities around the world. In February, Sarcione, 44, will celebrate 10 years of ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Starting your own yoga practice is a fantastic way to boost strength, increase flexibility and better manage stress. But if ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your yoga ...

If you have high cholesterol, one of the lifestyle changes you might consider as you work to bring your levels down is to start a workout program. While many doctors suggest brisk walks or resistance ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...