Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has exploded in popularity ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

The Hudson Valley is one of the greatest places for trail running on the East Coast, with endless labyrinths of unpaved carriage roads, single- and double-track trails, small but challenging mountain ...

Best trail running shoes for road-to-trail runs: Brooks Cascadia 17 Best trail running shoes for long trail runs: Hoka Speedgoat 5 You wouldn’t take a sedan on a 4WD-only road, right? In the same way ...

Consider how thrilling it is to jog while watching Live with Kelly and Michael for the 10th weekday in a row. Exactly why trail running is blowing up right now: A change of scenery and a chance to get ...