CHICAGO — For years, researchers have documented the therapeutic benefits of exercise for patients with neurological and movement disorders. Now, a pilot study shows that boxing may ease the symptoms ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance LaMotte, a heart specialist who practices what he preaches, touts the ...

Adding Boxing to our PWR! Program intermittently using, stretching, lateral footwork, punching bags, peer challenge, and walking while following protocol is an important part of helping to deal with ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...