Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

To blitz armpit fat — the excess fold of skin between arm and bra strap — try a ‘lying chest fly’, says trainer Nadya Fairweather (u-shape.co.uk). Lying on a bench, pick up two hand weights. Bend your ...

Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...