Fitgurú on MSN
The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body
Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
This workout meets you wherever you are and at whatever fitness level you need. The work portions are done in 30-second intervals followed by a (much-needed) 15-second period of rest, and you'll be ...
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