Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...

Like so many college students, Zoe Le Menestrel saw her school year brought to a crashing halt by the coronavirus. Not just her academic classes, but the stress-busting yoga, cycling and body pump ...