5 bodyweight exercises to add to your routine ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Simple body-weight exercises can improve just about any workout routine.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

You don't have to purchase free weights and other types of expensive exercise equipment to tone and strengthen your core muscles. Fitness instructors are finding that using the weight of your own body ...