Discover how a simple daily movement can transform your mobility, posture, and overall well-being. Practicing deep squats ...

During times of stress, we feel overwhelmed and restless. You can reset your nervous system with this simple trick, which ...

Stop simply living in your head. Learn how micro-practices of physical attunement can calm your nervous system, reduce ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

Daily yoga practices can improve flexibility, posture, balance, circulation, mental focus, and support healthier ageing for ...

When it comes to staying sharper longer, a Massachusetts expert said it's about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass ...

Are you ready to build healthier relationships with yourself, your body-mind, and others? MBC understands that traditional therapy doesn’t always address every need, especially if you’re experiencing ...

People across California joined together for a day of play and mindfulness alongside California First Partner Jennifer Siebel Newsom in Sacramento on Friday. This was in celebration of the 4th annual ...