Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...