Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

In November of last year, we were introduced to the new international franchise manager, Tamer El Guindy, in Los Angeles. The firm hand grip and the big smile were warm and reassuring. In time, he ...

Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...