If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...

The human shoulder is a masterpiece of complexity, a ball-and-socket joint held together by a fibrous sleeve known as the shoulder capsule and lubricated by a specialized inner lining. To truly master ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

Its not always easy to sculpt truly impressive boulder shoulders. Why? Because your shoulders, unlike other bodyparts, cant always take a beating. You want them to look massive, but other large muscle ...