When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Effectively de-escalating a child's tantrum is crucial for fostering emotional regulation and strengthening the parent-child ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Public tantrums overwhelm children but parents can employ strategies for immediate calming and long-term self-control. These include staying calm, redirecting attention, labelling feelings, offering ...

Kids going in for surgeries requiring anesthesia may soon breathe a little easier, thanks to a video game designed by a nurse practitioner at Cincinnati Children’s that aims to allay any pre-op ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

WASHINGTON (ABC7) — Tensions are running high as the world adjusts to a new normal, and it’s easy for anxiety to take hold at times. Lauren Chelec Cafritz, author of “Breath Love,”shared breathing ...