If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

A Strong Core Will Improve Your Posture A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three ...