In the next several columns, I will be discussing the rest of Dr. Michael Greger’s daily dozen from his book “How Not to Die.” So far, I have written about nuts/seeds, cruciferous vegetables and beans ...

TURMERIC HAS BEEN used for centuries in Southeast Asia as both medicine and food. It is the principal spice in Indian cuisine and is widely used across other cultures. Medicinally, homeopathic ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

Recent columns have pointed out that plant foods with intense color or flavor have an abundance of anti-oxidants and other micronutrients. Turmeric has both an intense color and an intense flavor.

Sure, you can buy turmeric powder from the spice department to whip up your own golden milk, turmeric lattes, turmeric smoothies, or turmeric tea, but aficionados swear by fresh turmeric for the best ...