Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 808. Posted: October 10, 2025 \.

To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Start with music that matches your frame of mind and slowly shift to more soothing themes. A suggested playlist can serve as a guide. Music can have a profound effect on us. It can improve our ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body. Several popular apps claim to help relieve ...

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point in ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care ...

We live in anxiety-ridden times. What’s going to happen to the economy? Is political strife going to get worse? Am I doing the right things with my life? Fortunately, we can point to simple techniques ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...