Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Medically reviewed by Patricia Mikula, PharmD Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better.Better absorption means your body uses ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From getting fewer colds and maintaining a healthy body weight to reducing the risk of chronic disease, the benefits of ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Read our review of the Feel Magnesium and Calcium supplements here, plus where to buy and how it can help PMS symptoms.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

DEAR DR. ROACH: I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my calcium score down (in addition to daily aspirin and a statin).