Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred source of energy, which makes them all the more important for active people ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

Carb cycling is a diet plan that alternates high-carb days with low-carb days. Benefits of carb cycling include weight loss and improved athletic performance. Carb cycling allows your body to use ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

My name is Johna Unruh (@jujus_losin_it), and I'm 35. I live in Wichita, Kansas, where I work as a veterinarian. After reaching my highest weight of 309 pounds, I lost nearly half of my body weight ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely? Wrong. Wrong. Wrong. That’s an ...

Historically, I haven’t been the greatest at properly fuelling myself during rides. I suspect that I am not alone; in fact, every cyclist has likely bonked at least once in their career. Fuelling ...

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...