The morning everything changed started like any other Tuesday, with bills piling up and another rejection email sitting in my inbox. But something fundamentally different happened that day when I ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

OLD PATTERNS, behaviors & habits no matter how painful have an incredible magnetic power that feels like home. CHANGE on the other hand no matter how much better still feels uncomfortable at first ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Managed by Rula Health. Your call or email may go to a representative. I am a NJ Licensed marriage and family therapist, certified social worker, and licensed rehabilitation counselor. My approach to ...