Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it. The power of tuning into what your body and soul needs in ...

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...