One climber shares her verdict on classes combining Kilter Boarding, cardio, and strength training at an independent gym in Seattle.

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

There are exercises that stand out for their ability to work multiple muscle groups simultaneously, offering remarkable results in strength, endurance, and calorie burning. One of these star moves is ...

NEW YORK — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn't always been easy: His climbs in hotel stairwells sometimes draw the ...

As a pro climber, I’m used to pushing my body to the limit – but the Navy SEALs fitness test is a whole different beast. In this video, I take on the full SEALs physical screening: swim, push-ups, sit ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Brandon Spencer spryly scales the vertical wall at Epic Climbing & Fitness in southwest Indianapolis. His smile reveals a missing tooth or two and total enjoyment. Climbing is easy, he says. “I like ...

Eagle Climbing and Fitness’ youth and high school teams wrapped up two successful bouldering competition weekends earlier this month. On Jan. 13, 19 athletes competed at the USA Climbing (USAC) region ...

Struggling to get *** good night's sleep, it might not actually be you, it could be your bed. Your sleep gear doesn't last forever, but it's not like everything has an expiration date stamped on it.