With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Everyday Health on MSN
Exercise and mild cognitive impairment (MCI): Strengthen your body, relax your mind
Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.
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