While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life audience. It is about compassion and how yoga teaches us to be compassionate.

There is no better period in the year than Valentine's day to think about how do we "Cultivate Self Love."In this mood of self-connection I, Sheana, in partnership with Yoga Tree, invite you to join ...

Start your day with gentle stretching and mindful movement, designed to cultivate compassion for yourself and your body. This 10-minute yoga session improves flexibility, releases tension, and helps ...

Staring at myself in my mirror, fixating on the pimple taking form at the edge of my bottom lip, I started to slip down a familiar spiral of self-criticism. Almost immediately, a wave of insecurity ...

Yoga (from Sanskrit “yoke” or “union”) is a darśana (from Sanskrit “to see”), it's traditionally been a path toward enlightenment or freedom from karma or the illusions of suffering. Yoga originated ...

PUTNEY -- Core Flow Yoga is holding its annual "Compassion Flow" benefit class at The Putney School Dance Studio, Sunday, Dec. 23, at 4 p.m. All proceeds go to Project Feed the Thousands to help fight ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 19 of our morning yoga challenge! I'm going to take you through a stretchy ...