Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Wartenburg, a former director of track and cross country at the University of California at Davis, was following the advice of Keith Baar, who heads the university’s Functional Molecular Biology Lab.

"A Runner's Guide to Connective Tissue" explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Introduction Cruciate ligament ruptures and shoulder dislocations are often caused by trauma, but predisposing intrinsic factors might also influence the risk. Collagen type V is widely distributed in ...

The Achilles tendon is a powerful body part connecting calf muscle to heel bone, enabling springing leaps and hurdles that make sports stars seem superhuman. But exactly how it connects to the bone ...

Musculoskeletal surgery may be necessary for various reasons, such as treating sudden injuries or complications of underlying diseases, such as rheumatoid arthritis. Read on to learn more about these ...

Health and wellness, functional training and proper training techniques have all been hot topics in the fire service the last couple of years. With so much information, it can be hard to tell what is ...