Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

STATEN ISLAND, N.Y. -- After a successful career as a stock broker and bond trader, Jenny Roman decided to step out of the corporate world and into motherhood. But soon after her daughter was born, ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...