A. CrossFit is a sport that uses constantly varied functional movement. We combine cardiovascular training, gymnastics and Olympic lifting to create a workout of the day. Contrary to popular belief, ...

Too old to work out? That's no excuse for 80-year-old CrossFit trainer Jacinto Bonilla. Bonilla runs an affiliate CrossFit facility out of his Sunset Park home, where he helps everyone from Navy SEALS ...

Over time, his perspective has matured. While he acknowledges the value of this discipline for improving overall fitness, he also points out that it has often been sold under unrealistic premises.

In person, an instructor can see when you need to work harder or ease up, Scott Britton said. Britton says strength training is underrated, and you can do a good workout in 20 to 40 minutes. Digital ...

Following a call-out on Facebook where we were overwhelmed with responses, the nominations then went out for people to cast their votes again. With an impressive amount of personal trainers in Penrith ...