Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don't have the capacity to do both, sleep is key to better ...