If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might ...
Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...
You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...
A new study, which explored the link between sleep and dementia risk, found that women over the age of 80 who had increasing sleepiness during the day showed a higher risk for dementia, according to ...
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Study reveals: Poor sleep could lead to pre-diabetes overnight
Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble ...
For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...
If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...
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