Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and ...

At Blooming Bonds, we know that life doesn’t always go as planned. Sometimes you find yourself wondering why you feel so disconnected—from yourself, your partner, or the life you thought you’d be ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

The Dialectical Behavior Therapy (DBT) Center has provided comprehensive DBT to adults and adolescents since 2002. Our team emphasizes delivering all elements of DBT to fidelity in outpatient and IOP ...

These techniques can calm your mind and body when anxious thoughts strike.

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

During Mental Health Awareness Month, Powell-based practice broadens access to Eye Movement Desensitization and ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Social anxiety can cause physical symptoms, fear of judgment, and avoidance of social situations.Therapy approaches like CBT and EMDR may help ...