Every year, U.S. News and World Report conducts a survey to find out what the best diets are. For the last seven years, the ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

The Mediterranean diet has health benefits for children and adults alike. A dietitian shared three Mediterranean diet inspired lunch box ideas for kids. They're all easy to make and, hopefully, your ...

An Italian dietitian who grew up on the Mediterranean Diet shared three lunches with Insider. Marika Mancino believes the diet is the most balanced and delicious eating plan. Try upping your use of ...

Tonight, lend “future you” a helping hand by preparing lunch ahead of time. You can make most or all of the components of these recipes the night before, so all you have to do is enjoy it the next day ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Coming up with lunch ideas for kids that are healthy but still delicious and fun isn't always easy. But with a simple formula for packing lunches, pediatricians tell TODAY.com that it can be simple to ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...

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