A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

We all want to be healthy, but the hardest part can be figuring out how or where to start. In previous columns, I’ve mentioned the key to successful weight loss starts with what you put on your plate.

A portion is a portion is a portion -- unless, that is, it’s a giant, super, king or grande portion, in which case it’s probably trouble. Over the last 30 years, portions have grown by heaps and ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday ...

Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...

Trying to lose weight? Remember the size of the portions you eat matters. Research has shown that people almost always eat more food when offered larger portions. So portion control is important when ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.