Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating a labyrinth. The truth is, lasting change requires more than just a ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

Gurgle, burp, ouch — more than 60 million Americans suffer from acid reflux, a digestive disorder marked by a hot, burning feeling that rises up from the stomach. Also known as gastroesophageal reflux ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

With his busy schedule, Wahlberg prioritizes a work-life balance as he maintains a healthy lifestyle. The "Father Stu" actor shared his top tips, which include getting lots of rest. "Eat right, ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...